Work has been getting pretty busy (as my posts have slowed down) and I am realizing how essential it is to stay active. When I make time in the morning to run or do yoga, it makes all the difference in the day. Without doing something active, I get terribly antsy and anxious.
Working out doesn’t have to be a chore; it should be something that you truly enjoy. For me, it’s my ‘me time’—time where I can completely lose all thoughts, feel my heart race and enjoy the outdoors. There is something about that post-workout high, that mood-booster, and the gratifying exhaustion that I revel in. My thoughts and worries fade away, giving me a peace of mind, a state that comes so rarely.
I feel that I own my life, it’s all mine and each day will be what I make of it.
|I recently found a great route along the beautiful California coast.|
Cheers to a great work out and a great day!