Healthy Banana Oatmeal Nut Muffins

Yes… yet another muffin recipe.  This is an altered banana bread recipe that has less butter and sugar, and made with whole wheat flour, oatmeal and flaxseed.

Flaxseed has been a recent hype in the health industry and becoming quite popular.  Flaxseed is a seed that owes it’s health benefits to three key components.

  1. Omega-3’s: these are the healthy fats that have positive effects on your heart health.  They also offer protection for your bones. 2 tablespoons of flax has 133% of your daily recommended intake.
  2. Lignans: these help protect against cancers by blocking certain hormone enzymes, and preventing the growth of tumor cells.
  3. Fiber:  (yay fiber!)  Flax has both the soluble and insoluble types.  A small 2 tablespoons of flax has 15% of your daily recommended intake.

You can add flaxseed to almost anything.  Foods such as yogurts, ice creams, smoothies, cereals, cooked veggies, etc.  It will add a slight nutty flavor… my favorite!

I got the chance to spend an amazing weekend at home and my mom and I made these delicious bites.  The added bananas makes them moist and sweet, and the oatmeal and flaxseed gave them a great nutty, chewy flavor.

Banana Oatmeal Nut Muffins

Makes 24 muffins
  • 1/3 c. melted butter
  • 2 eggs
  • ¾ c. brown sugar
  • 6 ripe bananas mashed
  • 1 t. vanilla
  • ¾ c. wheat flour
  • ½ c. flour
  • ¾ c. oatmeal
  • ¼ c. ground flaxseed
  • 1 ½ t. baking powder
  • 1 t. baking soda
  • 1 t. cinnamon
  • ½ t. nutmeg
  • ¼ t. salt
  •  ½ c. chopped nuts (of course!)
-Combine the liquid ingredients in a bowl (butter, eggs, sugar, bananas, vanilla)
-Combine the dry ingredients in a separate bowl
-Fold the liquid ingredients into the dry ingredients, until no more visual powder
-Fold the nuts in
-Line muffin tins and bake for 20-22 minutes at 375 degrees
Dry Ingredients
Mix with the wet ingredients and fold in nuts
fresh out of the oven!
Enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s