Recipe Index (old)

Health tips and Superfood Spotlight:

Aerobic v. Anaerobic
Cornmeal
Eggplant Benefits 
Flaxseed  
Foods to Lower your Cholesterol 
Hummus
Japanese Soba Noodles 
Mediterranean Couscous
Scallops 
Spaghetti Squash benefits
Superfood Spotlight: Beans and Lentils 
Superfood Spotlight: Chia Seeds 
Superfood Spotlight: Kale
Superfood: Lentils 
Superfood: Nuts about Nuts
Superfood: Spinach
Superfood: Yogurt  
Sweet Potatoes 
Walnut Sweet Potato Salad
Why Whole Grain?  

Recipes:

Appetizers/Sides: 

Beet and Orange Salad 
Broccoli Cashew Salad 
Brussel Sprouts, roasted
Cucumber Hummus Bites 
Eggplant Caprese 
Eggplant Tofu Caprese 
Enchiladas de Guate
Italian Style Bruschetta
Mediterranean Couscous 
Quinoa: Black Bean and Corn Quinoa
Quinoa: Cajun-Style Quinoa Quinoa: Citrus Quinoa Salad 
Quinoa: Curried Quinoa
Quinoa: Goat Cheese Vinegar Quinoa
Kale Chips 
Raw Kale Salad 
Roasted Asparagus
Soba Noodle Benefits
Spinach Egg White Quiche
Spinach Dip  (without mayo)
Sweet Potatoes 
Veggie Gratin 
Walnut Sweet Potato Salad
Watermelon Mint Salad  
Wheat Berry, Kale and Pepper Salad  

Main Dishes:

Baked Pumpkin Pasta 
Black Bean and Garlic Stirfry 
Black Bean Jalapeno Burgers 
Butternut Squash Polenta Bake
Eggplant Lasagna
Garlic Shrimp Scampi  
Greek Lentil Soup (vegetarian) 
Indian Spiced Lentils with Butternut Squash 
Lentil and Potato Stew 
Quinoa Stuffed Bell Peppers 
Ratatouille Stuffed Mushrooms 
Red Wine Risotto 
Roasted Veggie Sandwich
Scallop Pasta
Seafood Cioppino 
Spaghetti Squash and Meatless Meatballs 
Spinach Artichoke Stuffed Pasta
Spinach Brown Rice and Feta Casserole
Soba Noodles
Soba Noodle Tofu Stir-Fry 
Veggie Chili in a Crockpot
Whole Wheat Couscous Patties 
Whole Wheat Pizza
 
Sweets/Baking:
Angel Food Berry Cake 
Angel Food Cake, Chocolate 
Banana Vanilla Milkshake 
Bread Pudding
Brown Rice Crust
Chocolate Pecan Pie 
Coconut Whipped Cream 
Espresso Oatmeal Choc Chip Cookies 
Healthy Banana Nut Oatmeal Muffs 
Pumpkin Muffins with Flax 
Santa Brownies  
Sour Cream Coffee Cake 
Waffles made from Oatmeal and Almonds 
Zucchini Walnut Pineapple Muffins 

Breakfast: 

Spinach Egg White Quiche
Overnight Chia Oats 

Restaurants:

Eats from Spain and Prague 
Jackson Market  
L’epicerie Market 
Con’ Olio Oils & Vinegar 

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