Health tips and Superfood Spotlight:
Aerobic v. Anaerobic
Cornmeal
Eggplant Benefits
Flaxseed
Foods to Lower your Cholesterol
Hummus
Japanese Soba Noodles
Mediterranean Couscous
Scallops
Spaghetti Squash benefits
Superfood Spotlight: Beans and Lentils
Superfood Spotlight: Chia Seeds
Superfood Spotlight: Kale
Superfood: Lentils
Superfood: Nuts about Nuts
Superfood: Spinach
Superfood: Yogurt
Sweet Potatoes
Walnut Sweet Potato Salad
Why Whole Grain?
Recipes:
Appetizers/Sides:
Beet and Orange Salad
Broccoli Cashew Salad
Brussel Sprouts, roasted
Cucumber Hummus Bites
Eggplant Caprese
Eggplant Tofu Caprese
Enchiladas de Guate
Italian Style Bruschetta
Mediterranean Couscous
Quinoa: Black Bean and Corn Quinoa
Quinoa: Cajun-Style Quinoa Quinoa: Citrus Quinoa Salad
Quinoa: Curried Quinoa
Quinoa: Goat Cheese Vinegar Quinoa
Kale Chips
Raw Kale Salad
Roasted Asparagus
Soba Noodle Benefits
Spinach Egg White Quiche
Spinach Dip (without mayo)
Sweet Potatoes
Veggie Gratin
Walnut Sweet Potato Salad
Watermelon Mint Salad
Wheat Berry, Kale and Pepper Salad
Main Dishes:
Baked Pumpkin Pasta
Black Bean and Garlic Stirfry
Black Bean Jalapeno Burgers
Butternut Squash Polenta Bake
Eggplant Lasagna
Garlic Shrimp Scampi
Greek Lentil Soup (vegetarian)
Indian Spiced Lentils with Butternut Squash
Lentil and Potato Stew
Quinoa Stuffed Bell Peppers
Ratatouille Stuffed Mushrooms
Red Wine Risotto
Roasted Veggie Sandwich
Scallop Pasta
Seafood Cioppino
Spaghetti Squash and Meatless Meatballs
Spinach Artichoke Stuffed Pasta
Spinach Brown Rice and Feta Casserole
Soba Noodles
Soba Noodle Tofu Stir-Fry
Veggie Chili in a Crockpot
Whole Wheat Couscous Patties
Whole Wheat Pizza
Sweets/Baking:
Angel Food Berry Cake
Angel Food Cake, Chocolate
Banana Vanilla Milkshake
Bread Pudding
Brown Rice Crust
Chocolate Pecan Pie
Coconut Whipped Cream
Espresso Oatmeal Choc Chip Cookies
Healthy Banana Nut Oatmeal Muffs
Pumpkin Muffins with Flax
Santa Brownies
Sour Cream Coffee Cake
Waffles made from Oatmeal and Almonds
Zucchini Walnut Pineapple Muffins
Breakfast:
Spinach Egg White Quiche
Overnight Chia Oats
Restaurants:
Eats from Spain and Prague
Jackson Market
L’epicerie Market
Con’ Olio Oils & Vinegar